Weigh In record (no journal entry) for 26 June 2018
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153.0 lb
Lost so far: 47.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1235 kcal
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Fat: 69.04g | Prot: 71.32g | Carb: 87.23g.
Breakfast: Frambozen, Aardbeien, Lidl Magere Kwark. Lunch: AH Olijfolie Traditioneel, Hoogvliet Chinese Roerbakgroenten, Ei. Dinner: Salade met Diverse Soorten Sla, AH Eikenbladslamelange, Gele Paprika's, AH Balsamico Azijn, Venkel, Tomaten, Avocado, Vivera Biefstukc, AH Olijfolie Traditioneel. Snacks/Other: Gorgonzola, Beemster Belegen 48+, Hazelnoten, Gedroogde Cranberries, Amandelen. more...
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losing 3.1 lb a week
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