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toch die 7 er uit gehouden 😁 niet slecht na wijn, stukje taart en 🍕.
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153.4 lb
Lost so far: 47.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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742 kcal
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Fat: 17.06g | Prot: 35.39g | Carb: 109.94g.
Breakfast: Lidl Magere Kwark, Lidl Bosvruchten Diepvries. Lunch: De Vegetarische Slager Petit Filet À L'americain, Volkoren Brood, AH Geschrapte Worteltjes. Dinner: Pompoensoep. Snacks/Other: Chocolade Cakegebakje (Cupcake), AH Elstar Appel. more...
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gaining 4.6 lb a week
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