Weigh In record (no journal entry) for 26 June 2018
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1213 kcal
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Fat: 103.27g | Prot: 52.35g | Carb: 16.62g.
Breakfast: Valio Oltermanni Vähemmän Suolaa, Ryvita Multigrain, Oivariini Vähemmän Suolaa, HK Herkku Maksamakkara. Lunch: Rainbow Pekoni, Auran Sriracha Burger Kastike. Dinner: Rainbow Cheddar, Kananmuna, Ryvita Multigrain, HK Herkku Maksamakkara, Oivariini Vähemmän Suolaa. Snacks/Other: Valio Oltermanni Vähemmän Suolaa. more...
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gaining 1.3 lb a week
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