|
De weegschaal is in orde. Na feesten ben ik flink bijgekomen.
|
124.1 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 26 June 2018:
|
1875 kcal
|
Fat: 61.54g | Prot: 92.88g | Carb: 227.06g.
Breakfast: Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Pruimen. Lunch: Freshona Sperziebonen, Meergranenbrood, Chinees. Dinner: Bosui of Lenteui, 365 Magere Verse Kaas 0%, Gebakken Aardappelen, Aldi Boomstammetjes. Snacks/Other: River Iced Tea Zero, Boni Veggie Groentenburger, Freeway Energy Drink, Tönissteiner Orange Fit, Koffie, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
|
|
2477 kcal
|
Activities & Exercise:
Driving - 1 hour, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 10 hours, Cooking - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 1 hour and 30 minutes. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|