Weigh In record (no journal entry) for 26 June 2018
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216.9 lb
Lost so far: 19.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1771 kcal
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Fat: 58.51g | Prot: 121.04g | Carb: 201.58g.
Breakfast: Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Queso Fresco Desnatado 0%. Lunch: Patata Asada, Martínez Loriente Codillo de Cerdo Asado, Salmorejo. Dinner: Guiso de Lentejas. Snacks/Other: Hacendado Yogur de Proteinas, Manzana. more...
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3265 kcal
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Activities & Exercise:
Pilates - 1 hour, Running (jogging) - 5/mph - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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