KimberCat's Journal, 25 June 2018

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1189 kcal

Fat: 53.96g | Prot: 89.53g | Carb: 50.46g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 2% Fat Milk, Coffee. Lunch: White Claw Black Cherry Hard Seltzer, Cooked Egg White. Dinner: Trader Joe's Brussels Sprouts, Outback Steakhouse Ribeye (10 oz), Michelob Ultra Light Beer. Snacks/Other: Atkins Endulge Nutty Fudge Brownie. more...

3101 kcal

Activities & Exercise: Desk Work - 8 hours, Yard Work (gardening) - 4 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...