Weigh In record (no journal entry) for 02 August 2012
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181.7 lb
Lost so far: 0.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1166 kcal
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Fat: 47.86g | Prot: 40.81g | Carb: 150.41g.
Breakfast: Whole Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Tea with Milk, Light Fruit Cake, Steamed or Boiled Calamari, Blue Mussels, Green Stuffed Olives, Rice & Corn Thin Rice Cakes. Dinner: Cooked Mature Onions, Red Tomatoes, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Tea with Milk. more...
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steady weight
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