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😁
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165.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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407 kcal
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Fat: 7.27g | Prot: 46.06g | Carb: 41.47g.
Breakfast: Naartjie. Lunch: Peppadew Sweet Piquant Peppers, Carrots, Cucumber (with Peel), Mayonnaise, Tomatoes, Lettuce, Light Tuna Fish (Drained Solids in Water, Canned). more...
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losing 32.4 lb a week
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