Rbellie's Journal, 02 August 2012

175.7 lb Lost so far: 22.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 71.36g | Prot: 122.09g | Carb: 122.96g.   Breakfast: Egg White. Lunch: White Rice (Medium-Grain, Cooked), Roe (Fish) (Mixed Species), Tuna Sashimi, Steamed or Poached Eel. Dinner: Corn on The Cob with Butter, Snow or Sugar Snap Peas, Tomatoes. Snacks/Other: Salmon Fish Oil, Fuji Apples, Pink Grapefruit Juice. more...

2582 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 1 hour and 30 minutes. more...