Weigh In record (no journal entry) for 18 May 2010
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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855 kcal
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Fat: 34.92g | Prot: 44.01g | Carb: 16.16g.
Breakfast: strawberry, flaxseed meal, atkins vanilla shake. Lunch: sausage, Green Leaf Lettuce, broccoli, bison. Dinner: almond, vodka, broccoli, Celery, Fresh Pork Sausage. Snacks/Other: sugarfree gum trident, crystal light, celery. more...
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1970 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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