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早 牛奶餅一個 糙米捲三國 🥝 蘋果
午 麥當勞 兩塊雞 餐
晚 豆腐半個 皮蛋 鹹疏餅
💩🏃🏻♀️🏃🏻♀️
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102.3 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1165 kcal
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Fat: 55.91g | Prot: 43.88g | Carb: 119.34g.
Breakfast: 糙米餅, 玉米片（低脂肪，烤製）, 原味牛奶餅乾, 華元 鹹蔬餅. Lunch: 麥當勞 (mcdonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯條(大). Dinner: 皮蛋, 彈性豆腐, 拿鐵咖啡. more...
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gaining 1.5 lb a week
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