Weigh In record (no journal entry) for 26 June 2018
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264.5 lb
Lost so far: 4.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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528 kcal
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Fat: 11.27g | Prot: 21.15g | Carb: 90.68g.
Breakfast: Masterfoods Tomato Sauce, Tomatoes, Soft White Roll, Egg (Whole). Lunch: Sweet Cherries, Red Sweet Pepper, Green Olives, Lite n' Easy Fruit Bun, Cauliflower, Carrots, Radish, Broccoli, Cucumber (Peeled), Zucchini, Grape Tomatoes, Earl Grey Tea, Woolworths Select Wafer Crackers, Mars Promite, Tomatoes, Pickles. more...
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losing 3.9 lb a week
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