Weigh In record (no journal entry) for 26 June 2018
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139.6 lb
Lost so far: 36.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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989 kcal
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Fat: 48.87g | Prot: 93.90g | Carb: 43.26g.
Breakfast: 닥터유 에너지바 미니, 남양 맛있는 두유 GT 1/2 검은콩깨. Lunch: 파프리카, 마늘, 청양고추, 양파, 표고버섯, CJ 노릇하게 잘 구워지는 부침두부. Dinner: 소고기구이. more...
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losing 6.2 lb a week
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