Weigh In record (no journal entry) for 25 June 2018
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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940 kcal
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Fat: 55.00g | Prot: 32.00g | Carb: 80.00g.
Breakfast: Sprite Sprite (12 oz). Lunch: Kraft Singles American Cheese, French's Classic Yellow Mustard, Great Value 100% Pure Beef Burgers, Kraft Miracle Whip Dressing, L'oven Fresh White Bread, Jif Creamy Peanut Butter. more...
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steady weight
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Jerry turk's weight history
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