Weigh In record (no journal entry) for 25 June 2018
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213.6 lb
Lost so far: 5.6 lb.
Still to go: 53.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2018:
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813 kcal
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Fat: 59.63g | Prot: 52.66g | Carb: 18.30g.
Lunch: Bacon (Cured, Pan-Fried, Cooked), Johnsonville Sausage Patty, Hard-Boiled Egg. Dinner: Chicken Drumstick, Safeway Baby Carrots, Celery. Snacks/Other: Snak Club Raw Almonds. more...
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losing 9.8 lb a week
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