Weigh In record (no journal entry) for 24 June 2018
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215.0 lb
Lost so far: 4.2 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2018:
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511 kcal
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Fat: 34.53g | Prot: 14.23g | Carb: 44.18g.
Breakfast: Coffee with Cream and Sugar. Snacks/Other: Celery, Snak Club Raw Almonds. more...
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losing 14.0 lb a week
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