Weigh In record (no journal entry) for 23 June 2018
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217.0 lb
Lost so far: 2.2 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2018:
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816 kcal
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Fat: 48.49g | Prot: 23.45g | Carb: 81.66g.
Breakfast: Coffee with Cream and Sugar. Lunch: Peanut Butter and Jelly Sandwich. Snacks/Other: Snak Club Raw Almonds. more...
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gaining 4.2 lb a week
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Christopher6300's weight history
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