Weigh In record (no journal entry) for 25 June 2018
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171.7 lb
Lost so far: 0.3 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1607 kcal
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Fat: 65.57g | Prot: 71.59g | Carb: 196.73g.
Breakfast: Chicken Sandwich, Bananas, Coffee. Lunch: Skippy Creamy Peanut Butter, Flour Tortilla, Market Pantry Swiss Deli-Style Cheese Slices, Valued Naturals Dried Pitted Dates, Iced Coffee with Cream. Dinner: Oatmeal Cookies , 365 Greek Yogurt Plain, PBfit Peanut Butter Powder. more...
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losing 2.6 lb a week
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jcterry1946's weight history
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