Weigh In record (no journal entry) for 25 June 2018
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110.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1167 kcal
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Fat: 94.82g | Prot: 59.74g | Carb: 22.56g.
Breakfast: Nature's Way MCT Oil, Coffee (Brewed From Grounds) , Clarified Butter Ghee. Lunch: Publix Boneless Skinless Chicken Thighs, Primal Kitchen Ranch, Calavo Avocado, Mixed Salad Greens. Dinner: Ginger , Minced Garlic, Mushrooms , Simple Truth Organic Broccoli Slaw, Ground Pork . more...
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gaining 9.8 lb a week
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