Weigh In record (no journal entry) for 25 June 2018
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151.0 lb
Lost so far: 0.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1201 kcal
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Fat: 38.75g | Prot: 85.04g | Carb: 130.03g.
Breakfast: SanCor Leche en Polvo Descremada, Nueces, Banana, Huevo, Harina de Trigo Integral, Santa María Harina de Arroz. Lunch: Firenze Grisines de Salvado, CasanCrem CasanCrem Light, Calabaza Cocinada, Tomates, Pechuga de Pollo a la Plancha. Dinner: Okebon Leche, Felfort Bocadito de Chocolate Relleno de Dulce de Leche, Mix Semillas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Paladini Jamón Cocido, La Paulina Queso Cremoso Tradicional, Clara de Huevo. Snacks/Other: La Paulina Queso Cremoso Tradicional, Dos Hermanos Galletas de Arroz con Sal, Almendras, Ciruela Pasa, Damasco Deshidratado. more...
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2023 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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