Weigh In record (no journal entry) for 25 June 2018
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221.9 lb
Lost so far: 0.1 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1004 kcal
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Fat: 46.33g | Prot: 45.92g | Carb: 103.31g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: McDonald's Double Cheeseburger. Dinner: Cheese Pizza. more...
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gaining 0.7 lb a week
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