Weigh In record (no journal entry) for 25 June 2018
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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2224 kcal
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Fat: 93.62g | Prot: 135.24g | Carb: 148.40g.
Breakfast: Land O'Lakes Salted Butter, Fried Egg, Rye Bread. Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Hellmann's Real Mayonnaise, Land O'Lakes Sliced American Cheese, Beefsteak Bread Soft Rye Bread, Red Table Wine . Dinner: Merlot Wine , Spring Creek Barbeque Corn on The Cob, Baked Potato (Peel Not Eaten), Baked or Broiled Salmon. more...
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2670 kcal
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Activities & Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Babycakes123456's weight history
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