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Komisch, abends weniger als in der Früh..... 🙈😕
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251.8 lb
Lost so far: 107.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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705 kcal
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Fat: 22.79g | Prot: 90.20g | Carb: 33.84g.
Breakfast: SPAR Österreichischer Magertopfen, Biotech USA Casein pro Erdbeere, Ja! Haferflocken. Lunch: Gekochtes Ei. Dinner: Zimt, Kurkuma, Flohsamenschalen, Biotech USA Casein pro Erdbeere. more...
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losing 4.6 lb a week
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