허리아퍼's Journal, 26 June 2018

164.2 lb Lost so far: 1.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 117.40g | Prot: 91.60g | Carb: 81.45g.   Breakfast: 계란후라이 (지방없이), 된장찌개, 공기밥. Lunch: 바나나, 닭가슴살 샐러드. Dinner: 삼겹살구이. more...

704 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...