Robynm1985's Journal, 25 June 2018

186.0 lb Lost so far: 5.5 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1017 kcal

Fat: 37.95g | Prot: 82.29g | Carb: 85.69g.   Breakfast: Rye Bread (Reduced Calorie) , Kraft Cheese Slice, Deli Sliced Ham, Egg. Lunch: Coffee with Cream, Isagenix IsaLean Shake - Strawberry Cream (Powder). Dinner: Sour Dough Bread, Chicken Vegetable Soup. Snacks/Other: Babybel Original. more...

2454 kcal

Activities & Exercise: Body Combat - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...