Weigh In record (no journal entry) for 25 June 2018
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237.0 lb
Lost so far: 26.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2018:
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513 kcal
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Fat: 34.75g | Prot: 18.95g | Carb: 31.43g.
Lunch: Kerrygold Pure Irish Butter, Tillamook Sharp Cheddar Cheese, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Cauliflower. Snacks/Other: Townshend's Tea Company Brew Dr. Kombucha - Ginger Turmeric. more...
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losing 7.0 lb a week
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