Weigh In record (no journal entry) for 01 August 2012
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128.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2965 kcal
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Fat: 98.54g | Prot: 110.51g | Carb: 430.12g.
Breakfast: Strawberry Preserves, peanut butter creamy, Everything Bagel (Thomas'). Lunch: Chicken Breast, Mayonnaise Dressing with Olive Oil, Willamette Valley Organic Great Seed Bread. Dinner: Coleslaw, Baked or Broiled Salmon, Jumbo Biscuits Flaky Butter. Snacks/Other: Breyers Ice Cream Cherry Vanilla Natural, Mike and Ike, Sweet Cherries, Special Dark Chocolate, Blueberries. more...
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2153 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Standing - 1 hour and 30 minutes. more...
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steady weight
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cheetahfanatic's weight history
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