Weigh In record (no journal entry) for 25 June 2018
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169.8 lb
Lost so far: 3.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1102 kcal
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Fat: 47.11g | Prot: 26.12g | Carb: 141.76g.
Breakfast: Strawberries , Woolworths Double Cream Plain Yoghurt. Dinner: Woolworths Extremely Creamy Mayonnaise , Spaghetti Bolognese, Woolworths Sandwich White Bread. Snacks/Other: Peanut Butter Fat Bomb, Woolworths Ginger Beer, Bakers Magic Choc O Break. more...
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losing 0.4 lb a week
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