Weigh In record (no journal entry) for 25 June 2018
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196.6 lb
Lost so far: 6.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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2134 kcal
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Fat: 44.18g | Prot: 65.96g | Carb: 359.08g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Loaf. Lunch: Snapple Snapple Apple Juice Drink (Bottle), White Rice, Pork Loin (Tenderloin). more...
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gaining 18.2 lb a week
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