Mmcvay's Journal, 01 August 2012

235.5 lb Lost so far: 33.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 91.05g | Prot: 103.90g | Carb: 228.21g.   Breakfast: kellogs special k protein meal bar, Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Waffle Potato Fries (Large), chicken sandwich. Dinner: Cookie Cake, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast. more...

3191 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...