nguyeh6's Journal, 01 August 2012

Ate quite a lot yesterday but it was fairly healthy. Weights with a 5 mile run. Went down 2 pounds since Monday. Keep drinking water and eating healthy

126.5 lb Lost so far: 8.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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875 kcal

Fat: 11.24g | Prot: 40.52g | Carb: 157.18g.   Breakfast: Oatmeal, P90X results and recovery, Shakeology - Chocolate. Lunch: Watermelon. Snacks/Other: Sour Cream and Onion Corn Puffs, N.O.-Xplode. more...

2203 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 50 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...