Weigh In record (no journal entry) for 25 June 2018
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159.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1605 kcal
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Fat: 111.71g | Prot: 129.39g | Carb: 44.65g.
Breakfast: Almonds. Lunch: Superstore Lean Ground Beef, Almonds. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Cauliflower, Thai Kitchen Coconut Milk, Onions, Minced Garlic, Ginger. Snacks/Other: Suzie's Good Fats Rich Chocolatey Almond, Larabar Mint Chocolate Bites. more...
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losing 11.2 lb a week
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