Rocker4772's Journal, 25 June 2018

172.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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521 kcal

Fat: 25.78g | Prot: 15.41g | Carb: 58.53g.   Breakfast: Honey, Ryvita Pumpkin Seeds & Oats, Almonds, Gorp Energy Bars Gorp Energy Bar - Peanut Butter and Apple, Tim Hortons Coffee with 2 Creams (Large). more...

2559 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...