Weigh In record (no journal entry) for 25 June 2018
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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2646 kcal
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Fat: 112.33g | Prot: 156.20g | Carb: 255.27g.
Breakfast: Great Value Dude Graham Cookies, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Semillas de Linaza, Semillas Secas de Chía, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella, Huevo Duro. Lunch: Maestrani Chocolate Negro 72% Cacao, Jumbo Salsa Barbecue, Cebollas Cocidas Maduras, Berenjena Cocida, Zapallo Italiano, Zanahoria Cocida, Arroz Blanco (de Grano Medio, Cocido), Carne de Pavo (Cocida, Asada), Ariztía Bistec de Filete de Pavo, Zumo de Limón. Dinner: Soprole Protein + Natural, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Plátano, Granvita Granola, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Maestrani Chocolate Blanco con Platano, Avellanas y Chips de Chocolate. more...
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1950 kcal
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Activities & Exercise:
Sitting - 27 minutes, Standing - 1 hour and 25 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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