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keeping bread down
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233.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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2078 kcal
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Fat: 100.91g | Prot: 151.44g | Carb: 134.47g.
Breakfast: daily skimmmed milk allowance, 15g /1 tblespn i cant believe its not butter, Toasted White Bread, jam. Lunch: chicken barbequed wings. Dinner: potato, cheddar cheese (grated ), of 1 tablespoon salad cream, White Tuna Fish (Drained Solids In Water, Canned), Potatoes (Flesh, Without Salt, Boiled), Tuna in Oil (Canned). Snacks/Other: cake. more...
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losing 1.8 lb a week
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