AnyJP's Journal, 25 June 2018

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Weigh In record (no journal entry) for 25 June 2018

137.1 lb Lost so far: 13.9 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2018:

1208 kcal

Fat: 33.96g | Prot: 60.37g | Carb: 158.85g. Breakfast: Mandarinas. Lunch: Yuca Cocida (Yuca Blanca), Papa, Pechuga de Pollo sin Piel, Arroz Blanco. Dinner: Jugo de Mora, Pastel de Pollo. more...

1553 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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AnyJP's Journal, 25 June 2018

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