Weigh In record (no journal entry) for 25 June 2018
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142.5 lb
Lost so far: 6.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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465 kcal
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Fat: 13.39g | Prot: 11.29g | Carb: 78.95g.
Breakfast: Countryside Creamery Half & Half , Land O'Lakes Rich & Creamy Half & Half, Fig Newtons Fig Newton, Bananas , NutriSystem Double Chocolate Muffins. more...
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gaining 0.2 lb a week
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