mgian's Journal, 25 June 2018

186.4 lb Lost so far: 15.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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585 kcal

Fat: 21.59g | Prot: 48.50g | Carb: 48.44g.   Breakfast: Mezzetta Pitted Greek Kalamata Olives, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Almond Milk, Coffee. Lunch: Sweet 2 Eat Peaches, Rotisserie Chicken (Skin Not Eaten). more...

2456 kcal

Activities & Exercise: Vacuuming - 29 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...