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I hate the day after chest day, at least I was able to get some lifting in
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241.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1118 kcal
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Fat: 56.50g | Prot: 52.50g | Carb: 100.50g.
Breakfast: Vitafusion MultiVites Gummy Vitamins. Lunch: Publix Fruit Salad, Late July Buffalo Queso Tortilla Chips, Old Wisconsin Turkey Snack Bites. Dinner: Steak N Shake Prime Steakburger with Cheese. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream. more...
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gaining 12.6 lb a week
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