Weigh In record (no journal entry) for 25 June 2018
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223.4 lb
Lost so far: 18.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1670 kcal
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Fat: 65.63g | Prot: 140.78g | Carb: 137.62g.
Breakfast: Clif Bar Crunchy Peanut Butter, Coffee, Sugar, Decaffeinated Coffee, Vanilla Extract, Spinach, Bell Plantation PB2 Peanut Butter Powder, Pumpernickel Bread. Lunch: Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Decaffeinated Coffee, Sugar, Avocados, Sunrise Farms Chicken Breast Burgers. Dinner: Saputo Monterey Jack, Chocolate Cake (Without Frosting), Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Decaffeinated Coffee, Sugar, Sunrise Farms Chicken Breast Burgers, Avocados. Snacks/Other: Clif Bar Crunchy Peanut Butter. more...
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losing 0.9 lb a week
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