Weigh In record (no journal entry) for 25 June 2018
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164.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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2284 kcal
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Fat: 85.12g | Prot: 233.98g | Carb: 160.68g.
Breakfast: Great Value 100% Whole Grain Oatmeal, dark chocolate morsels, Great Value Vitamin D Milk, greek yogurt vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Great Value Boneless Skinless Chicken Breast, Green Peas, Great Value Long Grain Rice (Enriched). Dinner: Great Value Vitamin D Milk, Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Great Value Cashew Halves & Pieces, Daisy 4% Small Curd Cottage Cheese, Daisy 4% Small Curd Cottage Cheese. more...
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losing 0.4 lb a week
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