Weigh In record (no journal entry) for 25 June 2018
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140.2 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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997 kcal
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Fat: 43.37g | Prot: 80.93g | Carb: 70.90g.
Breakfast: Кофе с Молоком, Бутерброд с Маслом и Рыбой, Омлет или Яичница с Ветчиной или Беконом. Lunch: Салат Овощной, Антрекот Гриль Говядина. Dinner: Окей Манго, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Перекресток Инжир Свежий. more...
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losing 1.5 lb a week
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