Weigh In record (no journal entry) for 25 June 2018
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189.6 lb
Lost so far: 97.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1301 kcal
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Fat: 80.76g | Prot: 125.62g | Carb: 7.79g.
Lunch: Coca-Cola Coca-Cola Zero, Ovo Cozido, Coxa de Frango. Dinner: Coca-Cola Refrigerante Zero, Caldo de Proteína Cremoso. Snacks/Other: Calabresa, Ovo Mexido. more...
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gaining 0.2 lb a week
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