Weigh In record (no journal entry) for 25 June 2018
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158.5 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1372 kcal
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Fat: 28.54g | Prot: 87.61g | Carb: 74.96g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Kisabor Tapioca (Goma de Mandioca Hidratada), Sadia Presunto Cozido Magro. Lunch: Arroz Branco (Cozido), Tomates, Abobrinha, Contra-filé. Dinner: Vinho Cabernet Sauvignon, Gallo Azeite de Oliva Extra Virgem, Cebolas, Sadia Filé de Peito. Snacks/Other: Café Expresso, Bauducco Torrada Integral, Sadia Presunto Cozido Magro, Vigor Requeijão Cremoso Tradicional. more...
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2460 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 30 minutes, Hiking - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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gaining 0.4 lb a week
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