Weigh In record (no journal entry) for 25 June 2018
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245.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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809 kcal
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Fat: 33.50g | Prot: 61.39g | Carb: 63.33g.
Lunch: Baked or Broiled Salmon, Asparagus, Zucchini. Dinner: Summer Fresh Multigrain Quinoa. Snacks/Other: M.Y. San Sky Flakes Crackers. more...
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steady weight
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cnemnel1's weight history
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