jaastruthers's Journal, 25 June 2018

141.5 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 97.04g | Prot: 87.52g | Carb: 342.67g.   Breakfast: Friendly Farms vanilla caramel, Coffee, Bananas, Friendly Farms Almond Milk Original, Post Great Grains Banana Nut Crunch Cereal. Lunch: Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, L'oven Fresh Whole Wheat Pita. Dinner: Mama Cozzi Naturally Rising 5 Cheese Pizza, Publix 1% Lowfat Grade A Milk, Nesquik Strawberry Syrup, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Nature's Harvest Sunflower Kernels Roasted Unsalted, Great Value Chick Peas, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mama Cozzi Naturally Rising 5 Cheese Pizza. Snacks/Other: Belmont White Chocolate Blackberry Greek Frozen Yogurt, Werther's Original Hard Candies, Chocolate Coated or Frosted Doughnuts, Millville Sweet and Salty Granola Bar - with Almonds. more...

2549 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours and 15 minutes, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Yoga - 10 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours, Showering - 15 minutes. more...