Weigh In record (no journal entry) for 18 May 2010
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171.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1181 kcal
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Fat: 30.41g | Prot: 96.07g | Carb: 142.12g.
Breakfast: Radishes, Portabella Veggiburger, Egg Beaters - Original, Sweet Onions, Yellow Sweet Peppers, Dark Pump Pumpernickel Bread, Creamy Peanut Butter. Lunch: PBJ Shake Burner. Dinner: Chocolate Chip Cookie Dough Cheesecake, Alfalfa Sprouts, Sweet Red Peppers, 94% Fat Free Salsa Gourmet Tortillas, 97% Fat Free Turkey Breast. Snacks/Other: Celery, Dried Plums Bite Size Pitted Prunes. more...
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3608 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 3 hours, Yard Work (gardening) - 3 hours and 10 minutes, Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Exercise machine (fast) - 45 minutes. more...
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gaining 1.4 lb a week
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