karla amador's Journal, 25 June 2018

Weigh In record (no journal entry) for 25 June 2018
127.2 lb Lost so far: 1.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2018:
763 kcal Fat: 6.09g | Prot: 63.97g | Carb: 113.92g.   Breakfast: Señor Cactus Tostada de Nopal, HEB Greek Plain Yogurt, Espinacas, Light & Easy Claras de Huevo, Café, Avena. Lunch: HEB Leche de Almendras sin Endulzar, HEB Greek Plain Yogurt, Nopales, Ensalada de Lechuga con Verduras Variadas, Manzana, Nopalia Tortillas de Nopal, Dolores Medallones de Atún. more...
gaining 0.3 lb a week



     
 

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