nlittles's Journal, 01 August 2012

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Weigh In record (no journal entry) for 01 August 2012

176.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:

676 kcal

Fat: 22.10g | Prot: 26.89g | Carb: 98.02g. Breakfast: water, starbucks decaf coffee, oatmeal. Lunch: trout. Snacks/Other: cherries, grapes, cashews. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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nlittles's Journal, 01 August 2012

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