Weigh In record (no journal entry) for 25 June 2018
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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920 kcal
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Fat: 64.69g | Prot: 42.46g | Carb: 28.68g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Great Value Half & Half, Coffee with Cream. Lunch: Sargento Deli Style Sliced Aged Swiss Cheese. Dinner: Sea Cuisine Roasted Garlic Sauce, Hellmann's Real Mayonnaise, Tomatoes, Sea Cuisine Roasted Garlic & Herb Tilapia. Snacks/Other: Riesling Wine . more...
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losing 7.0 lb a week
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 Comments
Down another pound! Amazing what reducing carbs will do! Now if I can just get moving!
25 Jun 18 by member: davjef
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